The Joy Diet: 10 Daily Practices for a Happier Life

The Joy Diet: 10 Daily Practices for a Happier Life - Martha N. Beck Sociologist and life coach Martha Beck's The Joy Diet is a practical list of life improvement techniques. Ranging from meditating daily to making sure you laugh at least 30 times, Beck provides a list of 10 different ways to make life more joyful.I enjoyed reading this brief book, which not only provided practical advice but also a large helping of Beck's amusing personal anecdotes. Those who are working toward coaching themselves into a better life will find this book very useful.