There are some books out there that I genuinely believe should be read by everyone.
This book is one of them.
Gala Darling doesn't just talk about self-esteem ... she talks about the importance of self-love. This is the ultimate in self-care, and she just just talk platitudes. Darling provides practical "homework assignments" to get readers thinking about how they talk to themselves, treat themselves, etc. Short version: most of us aren't very good at it. Darling starts with her own experiences and how she went from living with an eating disorder to becoming a guru of radical self-love, and brings us along on the journey.
The primary message is one that should be self-evident, but really isn't: we must love ourselves first, in the same way (if not better) than we love our friends, in order to truly love anyone else. The message is brought through clearly in an entertaining, charming, and yes ... loving fashion. Delightful.